How does it work?
- Email me to discuss your fitness goals and how we can work together to achieve them. We can chat via email or set up a time for a phone call.
- I will ask you about the equipment you have access to and your schedule to help me design your personalized training program and nutrition plan. (At home, gym – whatever you need, it will be tailored for YOU!)
- Use your computer, tablet or phone to access your training
What does the package include?
- A fitness plan that is fully customised to suit you and your day to day schedule
- Programs that are tailored to work to your cross discipline activities/goals
- Nutritional plans – Designed according to your dietary requirements (vegetarian and vegan plans also catered for)
- Training Plans – gym and home (or a mix of both) training plans
- Core Strength & Flexibility guidance
- Weekly weigh-in via email
- Full support and guidance throughout