|26th April. 10.30AM - 12.15AM (The Oxford Academy)|
|£15 PAYG, or £10 for students on the new memberships|
Want to get your floor splits or middle splits, or just improve your general flexibility?
Want to get bendy for those elusive moves such as Jade splits, Russian splits, Rainbow Marchenko, Cocoon and more??
|In this 1 hour & 45 min class we will learn a multitude of stretch techniques. 60 mins of fun stretching will be followed by 45 mins of pole work so you can put all that stretching to the test!! Nicola will show you a multitude of pole and floor based flexibility moves but will also accept move requests.
A non-poler? Don’t worry Nicola will have moves for you too!
Moves are tailored to your level - this workshop is for those starting their flexibility journey all the way through to those master stretchers - everyone is welcome!
|Spaces extremely limited|
Secure now and pay nothing until April!!